Welcome to Ben Harris Fitness

Personal Training - Nutrition - Bootcamps - Lifestyle

I'm a Personal Trainer and Nutrition Coach based across Falmouth, Cornwall. My specialities include lifestyle change, body transformations, results based training and sports conditioning.

I also deliver a range of fitness and fat loss Bootcamps, as well as small group training Strength Camps at locations in both Falmouth and Truro.

Don't forget to check out my Blog to read my latest articles, updates and tips on fitness, personal training, exercise, health, nutrition, mindset and lifestyle!

If you're looking to get started on your journey, or for any questions you may have, please send an email to benharrisfitness@outlook.com, or give me a call on 07979 106629.


How can I help you achieve something awesome?

I’ve been a Personal Trainer for 7 years and have developed a Personal Training, Nutrition and Bootcamp service that focuses on results.

Whether you want to lose weight, drop a dress size, put on muscle, improve your athletic performance or just feel better about yourself, I can help.

My aim is to keep things simple yet enjoyable, along with a determined and hardworking philosophy. What ever it is that YOU want to achieve, I will guide and support you every step of the way.

I combine various styles of training with simple and proven nutrition strategies to get the best possible outcome for you.


About Me

I have trained and worked with a whole spectrum of people with a vast range of goals and aspirations. From the travelling business man to the bride-to-be, the inexperienced gym novice to the performance driven rugby player, the military trainee to the coach potato… the list goes on yet my ethos has remained the same – to motivate, educate and inspire all those I work with to a higher level of health and performance.

My vision is simple and straightforward; I want to change this and make life awesome for you. I want you to enjoy exercise, fall in love with food, lead a stress-free lifestyle and feel amazing about yourself.

Through my experiences and years spent working as a Personal Trainer, I now coach people on all aspects of exercise, fitness training, smart nutrition, tactical lifestyle choices and mindset to give you the confidence to achieve.

‘This sounds great, Ben, but is it all that simple and easy?’

You have to work hard for results. They do not come overnight, nor in a week or two. There are no short cuts to success. You want it? You work for it. If something isn’t working, we change it. Either way, I will aim to take you forward every week and support you throughout.

With the right guidance and support, you really can achieve anything you want. The hardest thing is often getting started, so what are you waiting for?!

Relevant Exercise and Training Qualifications:

  • BSc (Hons) Sport Science and Coaching
  • Level 3 Personal Trainer
  • Sports and Exericse Nutritional Advisor
  • Biomechanics Trainer
  • British Weight Lifting Coach
  • LES MILLS Bodypump and Bodycombat Instructor
  • LES MILLS Grit Coach
  • IKFF Kettlebell Instructor

If you want to get ahead, you’ve got to get STARTED!

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