Drop a dress size, improve your body shape, prepare for an event, build lean muscle, learn new skills or simply feel better about yourself.

With a guided a structured approached to your health and fitness journey, we can make this all about YOU and YOUR needs.

What will I get from a Personal Training package?

• A free initial consultation to discuss your health and fitness goals
• Highly structured and motivational training sessions
• Physically intense sessions designed to push you and get RESULTS
• Nutrition and lifestyle coaching to ensure you stay on track
• Health and fitness testing where required
• A structured and detailed training / self-workout programme to follow
• Full support every step of the way

Online Coaching

My online coaching service gives you all the support, structure and guidance of Personal Training at a fraction of the cost.

• 4, 8 and 12 week programmes available
• Tailored daily, weekly and monthly training plans
• Bespoke nutritional coaching
• Weekly 'check ins'
• Full email and Skype support

The Real Results Club

A 12-week small group  training transformation package. The Real Results Club was developed to offer all the advantages of Personal Training but at a fraction of the cost.

With a maximum of 8 places available, the Real Results Club keeps you accountable and delivers RESULTS.

The goal is very simple; to achieve and sustain REAL RESULTS! If your goal is fat loss and body shape improvement, the Real Results Club could be for you.

• 24 highly structured and guided exercises sessions with a maximum of 8 participants over 12 weeks
• Monthly fitness testing and health MOT’s
• Monthly measurement sessions to monitor your progress
• A private training studio with free parking, showers and toilets
• A very supportive, non-intimidating environment
• An in-depth knowledge and understanding of the most effective exercise and training techniques
• An in depth look into various nutritional approaches and the best strategy for you
• Lifestyle planning, guidance and goal setting
• On-going weekly food diary assessment and guidance

If you are a regular and confident gym user, this probably isn’t for you. The Real Results Club is about offering a supportive and stress free exercise environment which allows you to work closely with myself as your coach, along with like minded people who are motivated to change their lifestyle.

I will be with you to coach you every step of the way throughout your 12-week transformation. Specifically designed to improve self-confidence and vastly improve strength and body composition, this is NOT a Bootcamp!