Welcome to Ben Harris Fitness


MY SERVICES

Personal Training

Online Coaching

Nutrition for Health and Performance

Bootcamp Programmes

Health and Fitness Blog


How can I help you achieve something awesome?

With 10+ years experience as a Personal Trainer, I have spent 1000's of hours working with 100's of clients.

My training and nutrition systems are evidence and experience based; there is no such thing as a 'one size fits all approach'. I will find the right way that works for you and your lifestyle.

No matter what your goal, the aim is to keep things simple yet effective in order to allow you to make the necessary changes and adjustments to achieve amazing results.


Relevant Qualifications

BSc (Hons) Sport Science and Coaching

Level 3 Personal Trainer

Nutritional Therapist

Sports and Exericse Nutritional Advisor

Biomechanics Trainer

British Weight Lifting Coach

IKFF Kettlebell Instructor

1-2-1 Boxing Coach


ABOUT ME

Physical activity has been a big part of my life from a young age, so I could think of nothing more satisfying than helping others to lead a healthier lifestyle.

My experience has allowed me to work overseas as well as in the UK with a huge spectrum of people, both in the private sector and as a public health advisor.

A keen sportsman from as early as I remember, my days are now spent chasing my young daughter around, climbing mountains, playing regular football and being a modest gym user.

It is my belief that we should use the body we have to enjoy a life full pursuing adventures and making memories for as long as we can.


If you're looking to get started on your journey, or for any questions you may have, please get in touch:

Email: [email protected]

Mobile: 07979 106629

Facebook: www.facebook.com/benharrisfitness

Twitter: @BenHarrisPT

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