Improve 12

ONLINE TRANSFORMATION PROGRAMME

IMPROVE 12 is a three month body and mindset transformation programme.

This package offers you comprehensive online personal training and bespoke nutrition plans, along with lifestyle coaching and mindset training.

STARTING ON MONDAY 13th APRIL 2020

The 12-week programme is only £149.00!

SIGN UP HERE


Lifestyle improvements that lead to body and mindset transformation...

Having spent 1000's of hours coaching 100's of clients, we understand that small, sustainable lifestyle improvements are the key to success. This process will look at your behaviours, more specifically forming new, healthier habits to get you to your desired outcome.

Each week, our aim is to provide you with KNOWLEDGE and UNDERSTANDING of exercise and nutrition strategies appropriate to you, as well as exploring the important of lifestyle factors such as sleep, stress and finding what motivates you to success.

In addition, our goal is to develop a positive, action taking mindset that enhances your ability to take control of your lifestyle and live life on your terms.


What you get...

✅ Online coaching with Ben Harris, BSc (Hons) and a Personal Trainer of 10 years

✅ Individual health, lifestyle, nutrition and fitness assessments

✅ Personalised training and exercise plans

✅ Bespoke nutritional guidance

✅ Access to your very own online training portal

✅ A free app for your smartphone

✅ Comprehensive exercise video library

✅ Personalised meal plans and recipes

✅ Programmes to fit around your lifestyle

✅ Changes to your plans as and when required

✅ Live weekly webinars

✅ Weekly email check-ins

✅ A structured 12-week lifestyle programme to follow

✅ Round the clock support

✅ Private online support groups


Availability...

There are only 20 places available to sign up, based on a first come, first served.

STARTING ON MONDAY 13th APRIL 2020


Cost...

The cost of the 12-week online coaching programme is only £149.00.

At less than £12.50 per week, this gives you unrivalled value for money to work alongside a Personal Trainer.

SIGN UP HERE


Prior to signing up, please check the following...

Access to a gym or training facility is useful but not essential

You can exercise from home with minimal equipment


After signing up...

You will be directed to the online portal where you will be assigned your lifestyle, nutrition and exercise questionnaires.

We will then create your bespoke programmes, set your daily, weekly and month goals and make sure you have everything you need.

You will also get an email with the IMPROVE 12 programme attached, a comprehensive and detail guide to support your programme, as well as links to the private support groups for weekly webinars.

For any questions, contact [email protected].

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