Improve 12

ONLINE TRANSFORMATION PROGRAMME

The ultimate online group transformation package that will get you HEALTHIER, HAPPIER, FITTER and STRONGER than ever.


IMPROVE 12 is a three month online transformation programme that gets RESULTS!

The i12 programme will give you exercise plans, nutrition coaching, weekly webinars, live home training sessions, education, check-ins and support to help transform your body and mind.

STARTING ON MONDAY MAY 4th 2020

The early bird booking price is only £99.00 (usually £149.00)

SIGN UP HERE

Doors open for sign ups on Monday 9th March and close on Sunday 5th April.


Prepare to TRANSFORM

Having spent 1000's of hours coaching 100's of clients, we understand that small, sustainable lifestyle improvements are the key to success. This process will look at your behaviours, more specifically forming new, healthier habits to get you to your desired outcome.

Each week, our aim is to provide you with KNOWLEDGE and UNDERSTANDING of exercise and nutrition strategies appropriate to you, as well as exploring the important of lifestyle factors such as sleep, stress and finding what motivates you to success.

In addition, our goal is to develop a positive, action taking mindset that enhances your ability to take control of your lifestyle and live life on your terms.


WHAT OTHERS HAVE SAID:

"This has been the best thing I've ever done to improve my overall health!" - Laura.M

"I have learnt to love my body again and found a healthy relationship with food, AND I've dropped a dress size in the first 4 weeks!" - Joanna.M

"I feel so much better than I did 5 weeks ago so I’m pleased with my progress!" - Charlotte.W

"I already have a much better grip on my sleep, food prep and nutrition which means I can make better choices" - Liam.S

"My goal was to feel better about myself, but in the first 6 weeks I lost 6kgs. I can't believe it" - Sarah.P


SIGN UP TODAY

Start your very own transformation journey with us.

The early bird booking price is only £99.00 (usually £149.00)

SIGN UP HERE

There are only 20 spaces available on the programme that starts on Monday May 4th.


WHAT YOU GET...

12-week personalised training and exercise programme

Bespoke nutrition guidance

A high protein recipe book with 25 delicious recipes

Private online access to weekly educational webinars

Access to your own online training portal

A lifestyle, nutrition and mindset handbook

A free app for your smart phone

A comprehensive exercise video library

Bi-weekly check-ins

Weekly LIVE home training sessions

Coaching for TRAINING, NUTRITION and MINDSET

Private online support

Accountability

And most importantly... RESULTS!


STARTING ON MONDAY 4th MAY 2020!

Unrivalled value for money to work alongside a Personal Trainer.

There are only 20 places available to sign up, based on a first come, first served.

The early bird booking price is only £99.00 (usually £149.00)

SIGN UP HERE


Prior to signing up, please check the following:

Access to a gym or training facility is useful but not essential

You can exercise from home with minimal equipment


After signing up...

You will be directed to the online portal where you will be assigned your lifestyle, nutrition and exercise questionnaires.

We will then create your bespoke programmes, set your daily, weekly and month goals and make sure you have everything you need.

You will also get an email with the IMPROVE 12 programme attached, a comprehensive and detail guide to support your programme, high protein recipe book and links to the private support groups for weekly webinars.

For any questions, contact [email protected].

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