Diet and Nutrition

Food is one of the most powerful aspects of our lives

Fat Loss, Muscle Growth and Optimal Health

Monthly Nutrition Coaching

Prior to signing up

What's included?

  • A full nutritional assessment
  • Establishing where you currently are in terms of nutrition understanding
  • Goal setting in order to build in healthy habits
  • Establish a monthly plan, with weekly goals to achieve
  • Fully calculated calorie requirement and macronutrient profile
  • Portion size and quantity control
  • How to build a diet from scratch
  • Meal plans, recipe ideas and shopping lists
  • Practical skills and tips
  • Habit hacking and behavioural change
  • A weekly 30-minute Skype or FaceTime video catch up
  • Round the clock text and email support
  • We do NOT provide generic meal plans
  • Our approach is flexible and bespoke to your lifestyle and goals

The Cost

Based on your current level of knowledge and practical application, some people may required a 1 month coaching plan while others may require 6 months.

1 month = £49.50

2 months = £89.50

3 months = 124.50

What's Next?

Once payment has been made, we will send you a contact form, health screening and nutritional questionnaire via email.

In order to set the correct goals and find the best strategy that fits with you and your lifestyle, it is imperative that you answer all questions as honestly as possible.

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