Online Coaching

TRAINING

Online training plans are available for improving body shape, losing inches, athletic performance and muscle mass.

Plans are written in 6 week blocks and include a weekly Skype / FaceTime check-in, goal setting, mindset approach and adjustments along the way.

All you need is access to a gym or self-provided equipment for home workouts.

6 week training plan = £49.50

12 week training plan = £89.50


NUTRITION

Monthly Nutrition Coaching is available for those who want to optimise their physical health, mental wellbeing, fat loss and / or muscle growth.

1 month = £49.50

2 months = £89.50

3 months = £124.50


 

Sign up to my newsletter

for all my latest events and health and fitness news