Online training plans are available for improving body shape, losing inches, athletic performance and muscle mass.
Plans are written in 6 week blocks and include a weekly Skype / FaceTime check-in, goal setting, mindset approach and adjustments along the way.
All you need is access to a gym or self-provided equipment for home workouts.
6 week training plan = £49.50
12 week training plan = £89.50
Monthly Nutrition Coaching is available for those who want to optimise their physical health, mental wellbeing, fat loss and / or muscle growth.
1 month = £49.50
2 months = £89.50
3 months = £124.50