Online Coaching

Online training allows you to work towards your goals with the close support of a coach. Various training packages are available, depending on what you're looking for.

Each training package comes with access to an online training portal via desktop or downloadable as an app.

Online packages include:

1-1 Coaching; full customisation of training and nutrition plans, weekly check-ins and full support.

Improve-12; a 12-week group transformation programme with customised training, weekly educational webinars and bi-weekly check-ins.

21-Day Challenge; a 3-week group fat loss challenge, with a detailed schedule packed full of home workouts, food plans and live workout sessions


IMPROVE 12

The i12 programme is a 12-week online coaching platform designed for body and mindset transformation.

This package offers you comprehensive online personal training and bespoke nutrition plans, along with lifestyle coaching and mindset training.

Complete with weekly webinars, this course is jam packed full of knowledge and education designed to give you lasting results.

Click here to find out more about i12!

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