Drop a dress size, improve your body shape, prepare for an event, build lean muscle, learn new skills or simply feel better about yourself. With a guided a structured approached to your health and fitness journey, we can make this all about YOU and YOUR needs. What will I get from a Personal Training package?
- A free initial consultation to discuss your health and fitness goals
- Highly structured and motivational training sessions
- Physically intense sessions designed to push you and get RESULTS
- Nutrition and lifestyle coaching to ensure you stay on track
- Health and fitness testing where required
- A structured and detailed training / self-workout programme to follow
- Full support every step of the way
My online coaching service gives you all the support, structure and guidance of Personal Training at a fraction of the cost.
- 4, 8 and 12 week programmes available
- Tailored daily, weekly and monthly training plans
- Bespoke nutritional coaching
- Weekly 'check ins'
- Full email and Skype support
The Real Results Club
A 12-week small group training transformation package. The Real Results Club was developed to offer all the advantages of Personal Training but at a fraction of the cost. With a maximum of 8 places available, the Real Results Club keeps you accountable and delivers RESULTS. The goal is very simple; to achieve and sustain REAL RESULTS! If your goal is fat loss and body shape improvement, the Real Results Club could be for you.
- 24 highly structured and guided exercises sessions with a maximum of 8 participants over 12 weeks
- Monthly fitness testing and health MOT’s
- Monthly measurement sessions to monitor your progress
- A private training studio with free parking, showers and toilets
- A very supportive, non-intimidating environment
- An in-depth knowledge and understanding of the most effective exercise and training techniques
- An in depth look into various nutritional approaches and the best strategy for you
- Lifestyle planning, guidance and goal setting
- On-going weekly food diary assessment and guidance
If you are a regular and confident gym user, this probably isn’t for you. The Real Results Club is about offering a supportive and stress free exercise environment which allows you to work closely with myself as your coach, along with like minded people who are motivated to change their lifestyle. I will be with you to coach you every step of the way throughout your 12-week transformation. Specifically designed to improve self-confidence and vastly improve strength and body composition, this is NOT a Bootcamp!