Personal Training

Take yourself to the next level

Drop a dress size, improve your body shape, prepare for an event, build lean muscle, learn new skills or simply feel better about yourself. With a guided a structured approached to your health and fitness journey, we can make this all about YOU and YOUR needs. What will I get from a Personal Training package?

  • A free initial consultation to discuss your health and fitness goals
  • Highly structured and motivational training sessions
  • Physically intense sessions designed to push you and get RESULTS
  • Nutrition and lifestyle coaching to ensure you stay on track
  • Health and fitness testing where required
  • A structured and detailed training / self-workout programme to follow
  • Full support every step of the way

Online Coaching

My online coaching service gives you all the support, structure and guidance of Personal Training at a fraction of the cost.

  • 4, 8 and 12 week programmes available
  • Tailored daily, weekly and monthly training plans
  • Bespoke nutritional coaching
  • Weekly 'check ins'
  • Full email and Skype support

The Real Results Club

A 12-week small group  training transformation package. The Real Results Club was developed to offer all the advantages of Personal Training but at a fraction of the cost. With a maximum of 8 places available, the Real Results Club keeps you accountable and delivers RESULTS. The goal is very simple; to achieve and sustain REAL RESULTS! If your goal is fat loss and body shape improvement, the Real Results Club could be for you.

  • 24 highly structured and guided exercises sessions with a maximum of 8 participants over 12 weeks
  • Monthly fitness testing and health MOT’s
  • Monthly measurement sessions to monitor your progress
  • A private training studio with free parking, showers and toilets
  • A very supportive, non-intimidating environment
  • An in-depth knowledge and understanding of the most effective exercise and training techniques
  • An in depth look into various nutritional approaches and the best strategy for you
  • Lifestyle planning, guidance and goal setting
  • On-going weekly food diary assessment and guidance

If you are a regular and confident gym user, this probably isn’t for you. The Real Results Club is about offering a supportive and stress free exercise environment which allows you to work closely with myself as your coach, along with like minded people who are motivated to change their lifestyle. I will be with you to coach you every step of the way throughout your 12-week transformation. Specifically designed to improve self-confidence and vastly improve strength and body composition, this is NOT a Bootcamp!

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